Bullying
Getting help for bullying
It’s a sad fact that bullying happens. However, schools have a duty to do all they can to tackle it. This means acting to prevent it and to take it seriously when it does occur.
Research tells us that if you have a medical condition or a disability you are more likely to experience bullying than your peers.
What is bullying?
Bullying is the use of words, actions and threats to hurt you. Bullying can be physical and emotional.
Bullying may focus on race, sexuality, religion or appearance. It can happen face to face or online. It can sometimes go on for a long time.
What can I do if I’m being bullied?
Being bullied can feel like the most isolating experience ever. Bullying tries to make you feel alone and vulnerable. It’s part of the power dynamic. Trying to ignore it is unlikely to make it go away. That’s why it’s important to get help and support from someone you trust and not to feel you must deal with this on your own.
One way to start to break this down is by talking to someone you trust. This may be a friend, a family member, a teacher or other staff member. Taking this first step can really help.
If you are experiencing online bullying there are things you can do to help yourself and others.
- Block or mute someone. This way you won’t have to see the hurtful or disturbing posts. It can give you a break while you find someone you can trust to talk to about what’s happening.
- Report posts that are targeting you. Social media companies have a responsibility to keep their users safe. You can find out how to block and report posts with this Childline link. · Check your privacy settings. You can find out how to do this with this Childline link.
Useful links
Information for different age groups on how to keep safe online.
How to get help and support if you are being bullied.